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Help Needed

jhager79jhager79 Kitchener Ontario Posts: 257
in All Encompassing Trip
After 20 years of smoking tomorrow is my quit day. Looking for any tips and advice from others who have quit. 
Thank You 

[img][/img]Kitchener2005
Toronto 2003
Toronto 2000
Barrie 1998
Toronto 1993
London 2005

Toronto 2006 May 9/10
Toronto 2009
Toronto Sept 11/12 2011
London 2013
Detroit 2014
Toronto 2016 May 10/12
Chicago 2018 N2
"No matter how cold the winter, there's a springtime ahead"

Comments

  • tempo_n_groovetempo_n_groove Posts: 40,579
    Take up exercise.

    I had to quit medically with chantix.  I offset my cravings by going to the gym to ease my mind some.

    Good luck and you got this!!!
  • jhager79jhager79 Kitchener Ontario Posts: 257
    tempo_n_groove said:
    Take up exercise.9

    I had to quit medically with chantix.  I offset my cravings by going to the gym to ease my mind some.

    Good luck and you got this!!!
    Thank you,  good idea to replace a bad habit with a positive one.
    [img][/img]Kitchener2005
    Toronto 2003
    Toronto 2000
    Barrie 1998
    Toronto 1993
    London 2005

    Toronto 2006 May 9/10
    Toronto 2009
    Toronto Sept 11/12 2011
    London 2013
    Detroit 2014
    Toronto 2016 May 10/12
    Chicago 2018 N2
    "No matter how cold the winter, there's a springtime ahead"
  • WobbieWobbie Posts: 30,655
    Good luck!

    I’ve “quit” my chewing tobacco habit like six times :roll_eyes: 
    If I had known then what I know now...

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