Anyone doing Crossfit?
NashvillePJfan
Posts: 594
If so are you seeing results?
I gather speed . . . Great Western Forum - Jul 13, 1998; Great Western Forum - Jul 14, 1998; Verizon Wireless Amphitheatre Irvine - Jun 02, 2003; Verizon Wireless Amphitheatre Irvine - Jun 03, 2003; Tweeter Center - Jul 11, 2003; Santa Barbara County Bowl - Oct 28, 2003; Gorge Amphitheatre - Sep 01, 2005; Pepsi Arena - May 12, 2006 Summerfest - Jun 29, 2006; The Forum - Jul 09, 2006; Aloha Stadium - Dec 09, 2006; Bonnaroo - Jun 14, 2008; Tweeter Center - Jun 28, 2008; Tweeter Center - Jun 30, 2008; United Center - Aug 23, 2009
United Center - Aug 24, 2009; Verizon Wireless Amphitheatre Indiana -May 07, 2010; Madison Square Garden - May 20, 2010; Madison Square Garden - May 21, 2010
EV Solo 2008: LA1, Boston 1, DC1
EV Colo 2009: Nashville 1&2
Dead Man Walking: The Concert: March 29, 1998
United Center - Aug 24, 2009; Verizon Wireless Amphitheatre Indiana -May 07, 2010; Madison Square Garden - May 20, 2010; Madison Square Garden - May 21, 2010
EV Solo 2008: LA1, Boston 1, DC1
EV Colo 2009: Nashville 1&2
Dead Man Walking: The Concert: March 29, 1998
0
Comments
take a good look
this could be the day
hold my hand
lie beside me
i just need to say
United Center - Aug 24, 2009; Verizon Wireless Amphitheatre Indiana -May 07, 2010; Madison Square Garden - May 20, 2010; Madison Square Garden - May 21, 2010
EV Solo 2008: LA1, Boston 1, DC1
EV Colo 2009: Nashville 1&2
Dead Man Walking: The Concert: March 29, 1998
People go in and are given a structured workout. They stick with it, and are encouraged to pay crossfit for certifications to be a coach or open their own club, etc. Obviously there is only so much demand for that...
The moves also make my back hurt just watching these people. Pushing heavy things across an asphalt parking lot, the Clean & Jerk, etc all coached by people who are underqualified IMO. Series back and joint issues waiting to happen.
take a good look
this could be the day
hold my hand
lie beside me
i just need to say
United Center - Aug 24, 2009; Verizon Wireless Amphitheatre Indiana -May 07, 2010; Madison Square Garden - May 20, 2010; Madison Square Garden - May 21, 2010
EV Solo 2008: LA1, Boston 1, DC1
EV Colo 2009: Nashville 1&2
Dead Man Walking: The Concert: March 29, 1998
I believe someone was recently paralyzed from it which has created a stir.
ah here it is.
http://espn.go.com/sports/endurance/story/_/id/10408256/endurance-sports-does-recent-tragedy-mean-crossfit-unsafe
basically it seems that you just need to be very careful in choosing your facility and instructor, as well as work out within your limits.
The problem is, many people go in entry-level and dont know any better, and the environment pushes participants to exceed their safe limit.