Fill the space

justam

We can fill ourselves
with loving, appreciative thoughts & feelings
there is no room for self hate if
the doors to our minds & hearts are jammed full
with our own real goodness
nothing untrue!
So, when anxiety tries to get in,
that loser gets the spot at the end of the line
the better ideas will get in first
Say to yourself:
I am real
I am honest
I am capable, adaptable, resilient
I am lucky!
I am good and happy
I love people and people love me
I am kind
I am imaginative
I am intelligent
I can sing
I can hear
I can play my instrument
I am healthy, whole and beautiful
I’m alive!
the room is full now
no one negative can get in!
the beauty of this approach is that it's only reminding ourselves
it's only remembering our own best qualities
it's not fake
it's not escapism
it's truth

justam

And, ps, everyday the line of truthful good phrases gets longer because you will remember more good ideas to add to it!