Fill the space
justam
Posts: 21,410
We can fill ourselves
with loving, appreciative thoughts & feelings
there is no room for self hate if
the doors to our minds & hearts are jammed full
with our own real goodness
nothing untrue!
So, when anxiety tries to get in,
that loser gets the spot at the end of the line
the better ideas will get in first
Say to yourself:
I am real
I am honest
I am capable, adaptable, resilient
I am lucky!
I am good and happy
I love people and people love me
I am kind
I am imaginative
I am intelligent
I can sing
I can hear
I can play my instrument
I am healthy, whole and beautiful
I’m alive!
the room is full now
no one negative can get in!
the beauty of this approach is that it's only reminding ourselves
it's only remembering our own best qualities
it's not fake
it's not escapism
it's truth
with loving, appreciative thoughts & feelings
there is no room for self hate if
the doors to our minds & hearts are jammed full
with our own real goodness
nothing untrue!
So, when anxiety tries to get in,
that loser gets the spot at the end of the line
the better ideas will get in first
Say to yourself:
I am real
I am honest
I am capable, adaptable, resilient
I am lucky!
I am good and happy
I love people and people love me
I am kind
I am imaginative
I am intelligent
I can sing
I can hear
I can play my instrument
I am healthy, whole and beautiful
I’m alive!
the room is full now
no one negative can get in!
the beauty of this approach is that it's only reminding ourselves
it's only remembering our own best qualities
it's not fake
it's not escapism
it's truth
&&&&&&&&&&&&&&
Post edited by justam on
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