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My Fitness pal App. really works !

JohnnyguitarwatsonJohnnyguitarwatson Posts: 296
edited March 2013 in All Encompassing Trip
started counting calories on jan 1st using the My fitness app. 2 months down and down 22lbs...
i'm on 1800 calories a day and i've never felt better,healthier more energetic and overall happier.
for all you people out there looking to lose some weight, check it out
Post edited by Unknown User on

Comments

  • morellomorello Auckland, New Zealand Posts: 6,217
    A friend of mine who's lost a lot of weight doing Weight Watchers has changed to using the fitnesspal app now. I haven't checked it out but I think it's working for her.
    <hr>
    PJ - Auckland 2009; Alpine Valley1&2 2011; Man1, Am'dam1&2, Berlin1&2, Stockholm, Oslo & Copenhagen 2012; LA, Oakland, Portland, Spokane, Calgary, Vancouver, Seattle 2013; Auckland 2014, Auckland1&2 2024
    EV - Canberra, Newcastle & Sydney 1&2 2011
  • shetellsherselfshetellsherself New Jersey Posts: 8,835
    I use this app and also swear by it. I've lost about 25 lb and have kept it off. I feel great and look better at almost 40 than ever before. It keeps me accountable and stops me from cheating. I also love "ease into 5k" and "global cycle coach". The first is a training program to get you ready for running a 5k and the 2nd is an at home personal spin cycle class with varying levels of intensity. Both let you listen to your own music. You should try spinning to severed hand. :shock:

    Jen
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  • Jason PJason P Posts: 19,165
    I've been using My Daily Plate and like myfitness pal, it really makes you think twice about eating junk food when you are aware of how much it it uses up your daily allowence of calories.
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