“This is a ah another request fulfillment. If none of the other of you like it at least one guy does. Actually it’s a girl, she’s right back there.”
SMILE Eddie Vedder Cleveland 06.....
Congrats to you Speedy !!! I know you're eating smaller meals but what kind of exercise are you doing. ?
Make sure you stay away from the sweets including cupcakes.
Exercise?
I get up every morning and LEAP out of bed.
I SPRINT to the bathroom...
I HURDLE myself into the shower.
I make a MAD DASH to my car....
And then WORK my ass off for 10-12 hours....
I get up every morning and LEAP out of bed.
I SPRINT to the bathroom...
I HURDLE myself into the shower.
I make a MAD DASH to my car....
And then WORK my ass off for 10-12 hours....
:P
So, you squeeze in exercise thru out the day...
:P :P :P
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
When you get into the center aisle, be careful in the middle part because that's the highest selling area, and where they put the most heavily laden salt and sugary products.
Also, look first at the front of the packaging. That's where they hit you with things like "low fat" and "low sugar" and "added calcium" and vitamin this and vitamin that. Take those as warning signs. When they say low fat, it's often loaded with sugar to make up for the reduction in fat. Or likewise, low salt is often loaded with sugar and fat to make up for the low salt. When they splash the phrase, "added calcium" on the front, that's often a signal that the thing is loaded in all three of the pillars.
When you get into the center aisle, be careful in the middle part because that's the highest selling area, and where they put the most heavily laden salt and sugary products.
Liquor sales were recently allowed in grocery stores here in Washington, so at the store I usually shop at, the liquor is in the outer aisle, right next to the bread.
yay! liquor is 'healthier'!
Seriously, congrats on your weight loss Speedster, it's not easy, probably one of the hardest things I have been working on.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
When you get into the center aisle, be careful in the middle part because that's the highest selling area, and where they put the most heavily laden salt and sugary products.
Liquor sales were recently allowed in grocery stores here in Washington, so at the store I usually shop at, the liquor is in the outer aisle, right next to the bread.
yay! liquor is 'healthier'!
Seriously, congrats on your weight loss Speedster, it's not easy, probably one of the hardest things I have been working on.
I think they are just keeping the rye products together.
wow that's stellar!!!!! I was diagnosed with Diabetes earleier this year, and this required me to change my diet..
In just the last two months..I've lost ten pounds.. of course I'm dealing with nerve damage from an old injury,
and Nueropathy due to Carpal Tunnel..so excercise is hard.. but soon I hope to be on the same track as you!!!! that is so awesome!!!!! Congraqts and keep it up- dude!! can't wait to meet ya!!
Seriously, congrats on your weight loss Speedster, it's not easy, probably one of the hardest things I have been working on.
In reality though.
It is easy to lose the weight, right?
I mean it took me 15 years to put on 80+ lbs.
Yet I have taken off half of that 80, in a little less than 4 months.
Eating healthy and cutting out junk food is actually pretty damned simple.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Comments
And congrats to everyone else trying out there too! Keep it up
Good article about the food industry. Our obsession with sugar, salt and fat.
http://www.cnn.com/2013/03/01/health/sa ... moss-time/
SMILE Eddie Vedder Cleveland 06.....
That's some scary shit.
Tom O.
"I never had any friends later on like the ones I had when I was twelve. Jesus, does anyone?"
-The Writer
I have that dude's book next on my list.
Till there aint nothing left worth taking away from me.....
Good tip from this article-
When you get into the center aisle, be careful in the middle part because that's the highest selling area, and where they put the most heavily laden salt and sugary products.
Also, look first at the front of the packaging. That's where they hit you with things like "low fat" and "low sugar" and "added calcium" and vitamin this and vitamin that. Take those as warning signs. When they say low fat, it's often loaded with sugar to make up for the reduction in fat. Or likewise, low salt is often loaded with sugar and fat to make up for the low salt. When they splash the phrase, "added calcium" on the front, that's often a signal that the thing is loaded in all three of the pillars.
Liquor sales were recently allowed in grocery stores here in Washington, so at the store I usually shop at, the liquor is in the outer aisle, right next to the bread.
yay! liquor is 'healthier'!
Seriously, congrats on your weight loss Speedster, it's not easy, probably one of the hardest things I have been working on.
- Christopher McCandless
Nice work, Speedy!
www.cluthelee.com
www.cluthe.com
I think they are just keeping the rye products together.
In just the last two months..I've lost ten pounds.. of course I'm dealing with nerve damage from an old injury,
and Nueropathy due to Carpal Tunnel..so excercise is hard.. but soon I hope to be on the same track as you!!!! that is so awesome!!!!! Congraqts and keep it up- dude!! can't wait to meet ya!!
It is easy to lose the weight, right?
I mean it took me 15 years to put on 80+ lbs.
Yet I have taken off half of that 80, in a little less than 4 months.
Eating healthy and cutting out junk food is actually pretty damned simple.
Till there aint nothing left worth taking away from me.....
I do it :angel:.............. even with the "munchies" :shifty:
What You Giving
I suggest you step out on your Porch.
Run away my son. See it all. Oh, See the World!
I guess with carrots, its the "crunchies". ...ah, that joke was better in my head.
To late.
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