7 Of The Healthest Foods You Should Be Eating But Aren't
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I gather luckly being a vegetarian I do eat on a regular basis 6 out of the 7 of the Healthiest Foods You Should Be Eating But Aren't....Kefir I'll have to look up at Whole Foods. I think better than Gatorade is fresh coconut water after a long bicycle ride.
What healthy foods out there do you all try to eat?
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*MUSIC IS the expression of EMOTION.....and that POLITICS IS merely the DECOY of PERCEPTION*
.....song_Music & Politics....Michael Franti
*The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite INSANE*....Nikola Tesla(a man who shaped our world of electricity with his futuristic inventions)
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pomegranates - YES yummy!
kale -
sardines -
jo
http://www.Etsy.com/Shop/SimpleEarthCreations
"How I choose to feel is how I am." ~ EV/MMc
"Some people hear their own inner voices with great clearness and they live by what they hear. Such people become crazy, or they become legends." ~ One Stab ~
kale - so rarely
sardines - just can't
pomegranates - YES yummy!
oatmeal - all the time,love the stuff
quinoa - if i have dinner at my daughter's house, chances are
kefir - does yogurt count?
lentils - in soup in the winter..which is also when and where i have kale
good list
jo
http://www.Etsy.com/Shop/SimpleEarthCreations
"How I choose to feel is how I am." ~ EV/MMc
"Some people hear their own inner voices with great clearness and they live by what they hear. Such people become crazy, or they become legends." ~ One Stab ~
When I was younger I used to eat the pomegranate fruit on a more regular basis. ( My dad would buy it )
That is one difficult fruit to eat...
I do buy the Pom Juice once in awhile.
http://www.eatingwell.com/recipes/grits ... erole.html
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"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
I put Kale in smoothies all the time. The trick is to put enough fruit to hide the taste.
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http://www.foodandwine.com/articles/wor ... est-dishes
Quinoa might possibly be the best thing ever!
I agree - I do eat most of the foods on the list -
I just added Quinoa to my daily diet - and I just love it !!!! ( I can no longer eat rice - too heavy on my system ).
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
:think:
yes, - very bad... now go out and get those 4 foods and try them
My wife introduced me to several of those things. (She's vegetarian and a health nut...I think she's already added a few years to my life form altering my diet).
G, have you ever heard of Darbster?
http://www.darbster.com/
Its a restaurant for vegan/vegetarian. I had a quinoa loaf there and it was awesome. Its on dixie hwy near the Lake worth/WPB border. Great place.
having said that ... i eat all that stuff regularly except for kefir ... actually had everything except the kefir and sardines in the last 2 days ... i also like to supplement these foods with following ...
hamburgers
game meat
french fries with gravy ...
i like this website, it's been around for a long time. it'll also tell you what nutrients you are lacking.
Vegetarian eating sardines :?
Anyway, from what I've read oats and lentils are full of anti-nutrients which cause vitamins to be bio-unavailable, i.e. they prevent you from absorbing vitamins and minerals. I'll try and dig out the stuff I've read if anyone is interested.
I LOVE gravy. I had a meeting in Calgary a few years back, the guys took me to a brewery called 'Brewsters' - delicious beers...I ordered a bison burger (which was also yummy)...the waitress asked me "fries or garlic mashed potatoes"...I replied "fries, please, its a burger..." then, like an angel sent from above, her next statement was the most beautiful - harp-like - melody I have ever heard to this day: "would you like gravy with your fries?" I exploded with a resounding "YES - where have YOU been my entire life"...the guys at the table saw this American literally weep with joy and asked "Have you never heard of poutine?" They had her throw some cheese curds on that mound of lucious gravy and fries and my pants have never fit the same since...
It is not a healthy food (or so I've been warned/told) but I'd vote it as #8 on the Healthiest Foods You should be eating right now
7.9.03~9.28.04~10.1.05~5.12.06~5.13.06~5.27.06~5.28.06
8.5.08(EV)~10.9.09~5.21.10~6.20.11(EV)~7.5.11(EV)~7.9.11(EV)
11.21.13~8.27.16(EV)~11.14.16(TOTD)~4.13.20~9.27.20~9.26.21~10.2.21
2.15.22 (EV)~2.25.22 (EV)~2.27.22 (EV)~5.3.22~5.7.22~9.17.24~9.29.24
Quinoa, yes.
Lentils, yes.
Pomegranates, not too often.
Sardines, never really tried em.
Kefir, occassionally.
Oatmeal, I get a lot of that too.
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Q & K i've never tried ...
I grew up eating the others ..