F Me In The Brain
this knows everybody from other commets Posts: 30,625
Stretching can help many people beat this. I'm sure you are working on that at PT. It can be very painful. Some struggle to get rid of it, hope you don't. If you didn't already, suggest an upgrade on your shoes.
I had this year's ago. Had it diagnosed within 72 hours. Started recommended therapy immediately Added in chiropractic care. Got rid of it less than 6 weeks.
Some people have it for years due to lack of diagnosis. Take a feezing plastic bottle full of water and rolling it under foot works. Rolling a golf ball under foot works. Rotating hard soled shoes helps.
I am on my feet for work 35 hours per week. I have multiple orthotics that I rotate through multiple pairs of shoes. I never repeat shoes in a 2 week period. I have become almost obsessive about foot care.
Good luck
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F Me In The Brain
this knows everybody from other commets Posts: 30,625
I had this year's ago. Had it diagnosed within 72 hours. Started recommended therapy immediately Added in chiropractic care. Got rid of it less than 6 weeks.
Some people have it for years due to lack of diagnosis. Take a feezing a plastic bottle full of water and rolling it under foot works. Rolling a golf ball under foot works. Rotating hard soled shoes helps.
I am on my feet for work 35 hours per week. I have multiple orthotics that I rotate through multiple pairs of shoes. I never repeat shoes in a 2 week period. I have become almost obsessive about foot care.
Good luck
Great point....I never run with the same shoes two days in a row....if you are in your feet all day you should 💯 keep trading out comfortable shoes.
Stretching can help many people beat this. I'm sure you are working on that at PT. It can be very painful. Some struggle to get rid of it, hope you don't. If you didn't already, suggest an upgrade on your shoes.
Besides icing each foot twice a day for like 10 minutes or so I do the frozen water bottle under the foot twice a day as well for like 5 minutes each. Doctor/physical therapist gave me some exercises to do at home which are pretty easy to do and seem to be helping as well.
My next footwear will be a little more comfortable (have to wear work boots). I did however get some Dr. Scholl's inserts which seems to be helping as well.
8/28/98- Camden, NJ
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
Tres Mts.- 3/23/11- Philly
Eddie Vedder- 6/25/11- Philly
Stretching can help many people beat this. I'm sure you are working on that at PT. It can be very painful. Some struggle to get rid of it, hope you don't. If you didn't already, suggest an upgrade on your shoes.
Besides icing each foot twice a day for like 10 minutes or so I do the frozen water bottle under the foot twice a day as well for like 5 minutes each. Doctor/physical therapist gave me some exercises to do at home which are pretty easy to do and seem to be helping as well.
My next footwear will be a little more comfortable (have to wear work boots). I did however get some Dr. Scholl's inserts which seems to be helping as well.
If you can get prescription orthotics. I rotate a pair of those with multiple pairs of Superfeet. Has worked to prevent a return for more than 18 years.
Stretching can help many people beat this. I'm sure you are working on that at PT. It can be very painful. Some struggle to get rid of it, hope you don't. If you didn't already, suggest an upgrade on your shoes.
Besides icing each foot twice a day for like 10 minutes or so I do the frozen water bottle under the foot twice a day as well for like 5 minutes each. Doctor/physical therapist gave me some exercises to do at home which are pretty easy to do and seem to be helping as well.
My next footwear will be a little more comfortable (have to wear work boots). I did however get some Dr. Scholl's inserts which seems to be helping as well.
If you can get prescription orthotics. I rotate a pair of those with multiple pairs of Superfeet. Has worked to prevent a return for more than 18 years.
Superfeet? What are those?
8/28/98- Camden, NJ
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
Tres Mts.- 3/23/11- Philly
Eddie Vedder- 6/25/11- Philly
Stretching can help many people beat this. I'm sure you are working on that at PT. It can be very painful. Some struggle to get rid of it, hope you don't. If you didn't already, suggest an upgrade on your shoes.
Besides icing each foot twice a day for like 10 minutes or so I do the frozen water bottle under the foot twice a day as well for like 5 minutes each. Doctor/physical therapist gave me some exercises to do at home which are pretty easy to do and seem to be helping as well.
My next footwear will be a little more comfortable (have to wear work boots). I did however get some Dr. Scholl's inserts which seems to be helping as well.
If you can get prescription orthotics. I rotate a pair of those with multiple pairs of Superfeet. Has worked to prevent a return for more than 18 years.
I had it for quite a long time, and I just started wearing ONLY sensible shoes. Flats only forever (that may be helpful to you if you ever wear any kind of heel. If not, then yeah, go for inserts). Eventually it just went away. I think it actually went away very suddenly too. It wasn't a slow recovery. One day I just woke up and the pain was gone.
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be careful. Strive to be happy. ~ Desiderata
Comments
It can be very painful.
Some struggle to get rid of it, hope you don't.
If you didn't already, suggest an upgrade on your shoes.
Had it diagnosed within 72 hours.
Started recommended therapy immediately
Added in chiropractic care.
Got rid of it less than 6 weeks.
Some people have it for years due to lack of diagnosis.
Take a feezing plastic bottle full of water and rolling it under foot works.
Rolling a golf ball under foot works.
Rotating hard soled shoes helps.
I am on my feet for work 35 hours per week.
I have multiple orthotics that I rotate through multiple pairs of shoes. I never repeat shoes in a 2 week period.
I have become almost obsessive about foot care.
Good luck
8/28/98- Camden, NJ
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
Tres Mts.- 3/23/11- Philly
Eddie Vedder- 6/25/11- Philly
Has worked to prevent a return for more than 18 years.
8/28/98- Camden, NJ
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
Tres Mts.- 3/23/11- Philly
Eddie Vedder- 6/25/11- Philly