flat belly diet
pickupyourwill
Posts: 3,135
anyone else ever tried it? did it work for you?
I have some recipes for it and plan on using some.
based on 5 magical mufas (aka good fats)
1. oils (olive, peanut, sesame, and others)
2. nuts and seeds (almonds, cashews, sunflower, etc. )
3.olives (black, green, tapenade)
4. avocado
5.chocolate (dark or semisweet)
will post some recipes sometime
I have some recipes for it and plan on using some.
based on 5 magical mufas (aka good fats)
1. oils (olive, peanut, sesame, and others)
2. nuts and seeds (almonds, cashews, sunflower, etc. )
3.olives (black, green, tapenade)
4. avocado
5.chocolate (dark or semisweet)
will post some recipes sometime
Post edited by Unknown User on
0
Comments
It shouldnt be called the flat belly diet...
It should be called....
"The starve yourself to fucking death diet"
Breakfast...One peanut
snack...3 green olives dipped in olive oil
lunch...half an avocado...
snack...an almond joy candy bar...
dinner...5 sunflower seeds....
Sounds like the weight will come off quick!!!!!!
hehehehe
Till there aint nothing left worth taking away from me.....
oh my, i'm sorry...but that sooo made me laugh!
i've heard of the diet, but don't know much about it, never tried it...not much for 'diets'...
however, i will say, i imagine those 5 good fats are what the diet is based upon, not based only on. and really, not a bad way to go. any good diet - as in healthy eating - should incorporate a good balance of healthy fats, lean proteins and good carbs.
Let's just breathe...
I am myself like you somehow
LOL!!
I should have probably written more. its not just those 5 foods. lol they have recipes with salmon and other proteins and variety. your daily menu cracks me up though! lmao!
Don't worry, I often laugh about it too, the weird thing is that I've got a flat bum. I think someone was having a laugh when they put me together!!
well, it definitely wasn't a crack at you, at all.
i just happen to be a VERY visual person, and you gave a very vivid description, so quite amusing! you sound like my mom, shape-wise.
Let's just breathe...
I am myself like you somehow
diets are gimmicks
i also eat dinner for breakfast so i stay full longer throughout the day. people think im insane but i lost all the weight i wanted
good to know *she says while placing the tortilla chips back in the cupboard*
yeah, I've been told that before. My husband lost all his weight that way too. actually, I've done really good
today. the chips were the first thing I ate since 4pm. and, yes, I know too about eating small amounts in small intervals so that your metabolism stays at a good, healthy pace.
thank you all for the input.
thank you, stargirl! I'll remember that good advice but will still try for a flat belly.
I confess, I did eat a can of tuna about half an hour ago. :oops: --to get me through the night.
No definately agree, unfortunately I have five womens bellys on one small body.
I know sometimes we all get other womens shares :(
There's plenty of evidence to suggest it really doesn't matter when we choose to eat. Your body still burns a significant amount of calories while you sleep.