just get in,was out for drinks
are u working tomorrow?
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
I made beef tenderloin and I marinated in a mustard, rosemary, mined garlic and thyme sauce that I whipped together, was good, a little undercooked for my liking but I was going by a suggestion from a website, will try again
who wins tomorrow in the NFL games?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
nope, I am continuing from my diet/lifestyle change in the summer and I am down 60 pounds
what is your strategy for the diet?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Well, I have a few books that recommend cutting out carbohydrates and focusing on protein, vegetables, and lots of water and green tea. :geek: So far, so good.
lots of exercise, an hour a day at least 5 days a week, replace eggs with egg whites, which I then add veggies, makes for healthy breakfast, replace snacking of bad foods at work or throughout the day with snacking of apples, blueberries, carrots or celery etc, a good salad at dinner, or small salad with whatever else I made, or a good stir fry, cut out all breads and replace with whole wheat wraps, only water or fruit or nuts for a snack in the evening, mostly nothing but water, cut out all salts, especially bbq sauce, only use mustard as condiment most of the time and some hummus, fat-free sour cream, bought low-calories fudgecicles for when I get a chocolate craving, so just lifestyle changes like I said lol
do you like to run or jog?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
I've never been a runner or a jogger. I do use a treadmill four times a week though. I like to read. I can go a couple of miles and hardly notice it if the book is good enough!
I like your approach. I hope I can stick with my diet. I decided it was time because I have been exercising regularly since the summer and the scale is just not moving.
nope, I hate both lol, I do walk, at a brisk place, with an incline and stick my head in a magazine by leaning it on the top of the treadmill and 25-30 minutes later I am done, it gets the heart going and I get to read
have you ever used a stairmaster?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
yep, its my favourite thing, find one and use it, it works, tough workout, beats running
what is your goal overall, have you thought of any targets and dates?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
in hindsight yes, I set small goals at first which I definitley beat and that made me feel better and helped keep me focused, then I brought it up to a reasonable level and hit all the targets until now lol, but its xmas, NYE and my b-day so I am waiting out the days until they pass lol
do you have an ipod/iphone to listen to at the gym?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
not at the moment, only concentrating on cardio to get some pounds off for now
what is your favourite weight lifting exercise?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
I like upper body machines. I use the ones that focus on my midsection and the ones for my arms and back. I used to like the leg machines but I strained one of my knees so I haven't been using them lately.
I'd say its pretty even, if I find myself using too many machines I get an inching to go to the free weights section, but I only go to the free weights section when it's not filled with lots of people
do you do situps?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Yeah and those reverse ones where u lift your legs towards u , brutal
U going to the gym tomorrow?
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
1998 ~ Barrie
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
yep..alot of cool gifts from good friends
what time u wake up at weekend?
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
yep..alot of cool gifts from good friends
what time u wake up at weekend?
A series of times, really. My cat thinks it's time to kick me out of bed 'round 3:30am, but I tend to postpone my exit until about 10am or so. There may be some tv watching in between.
38 degrees Fahrenheit and raining or 26 degrees Fahrenheit and sunny?
Comments
are u working tomorrow?
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
Is it cold where you are?
want to be enlightened"
Do you like snow?
Do you live in a place with lots of snow or do you just like pictures of it?
what is up?
Do you have any fun weekend plans?
And working...
what a drag
Are you tired?
Have you tried any good new food or drinks lately?
who wins tomorrow in the NFL games?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
I have finally decided it's time to diet this year. I hate diets but I'm doing it anyway.
Are you starting a new diet in 2013?
what is your strategy for the diet?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
How did you lose so many pounds?
do you like to run or jog?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
I like your approach. I hope I can stick with my diet. I decided it was time because I have been exercising regularly since the summer and the scale is just not moving.
Do you like to run or jog as your exercise?
have you ever used a stairmaster?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Have you used one?
what is your goal overall, have you thought of any targets and dates?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Do you think it'd be helpful to do that? Did you approach it that way?
do you have an ipod/iphone to listen to at the gym?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Over the holidays, I stopped lifting weights to save time but I have to get back to it this week.
Do you lift weights too?
what is your favourite weight lifting exercise?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Do you use free weights or machines more?
do you do situps?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Do you do them?
U going to the gym tomorrow?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Are you going?
What else are u going to do tomorrow?
2003 ~ Toronto
2005 ~ London, Toronto
2006 ~ Toronto
2008 ~ Hartford, Mansfied I,
2009 ~ Toronto, Chicago I, Chicago II
2010 ~ Cleveland, Buffalo
2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
2013 - London, Pittsburgh, Buffalo
Did you get anything good for Christmas?
what time u wake up at weekend?
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
A series of times, really. My cat thinks it's time to kick me out of bed 'round 3:30am, but I tend to postpone my exit until about 10am or so. There may be some tv watching in between.
38 degrees Fahrenheit and raining or 26 degrees Fahrenheit and sunny?