So summer holidays, got till June-October off and i've slipped into the pattern of 4/5am and wake up around 12.30/2.30pm. I get the feeling this is pretty bad.
So summer holidays, got till June-October off and i've slipped into the pattern of 4/5am and wake up around 12.30/2.30pm. I get the feeling this is pretty bad.
Would pulling an all nighter fix it?
not sure if an all nighter would fix it. my sleep hours change during the summer when i'm not in class. what i usually do is i slowly start to go to be earlier. week one--1 hr earlier than now. weeks 2-2 hrs, wk 3- 3hrs. then, by the time classes start, i'm sleeping like i should be. not sure if that'll work for you, but it's always worked for me. monday is my start of week one.
Well.. I survived night one. Only time and a little vampire like sleep in the middle of the day will tell me how I really feel about this...
PS: I feel like ass.
Slept from about 7:15am to 1:00pm... which is a totally acceptable amount of sleep for me to get, the problem is that it wasn't quality sleep.. too much noise outside, roommates making lunch, light coming in the blinds...
It gets easier... right??
(Considering that I draw blood for my job, I'm starting to feel like all those vampire jokes are coming true.)
PJ: St. Paul 6.16.2003, St. Paul 6.26.2006, St. Paul 6.27.2006, Hartford 6.27.2008, Mansfield 6.28.2008, Mansfield 6.30.2008, Beacon Theater 7.1.2008, Toronto 8.21.2009, Chicago 8.23.2009, Chicago 8.24.2009, Philly 10.30.2009, Philly 10.31.2009, Columbus 5.6.2010, Noblesville 5.7.2010
EV: Los Angeles 4.12.2008, Los Angeles 4.13.2008, Nashville 6.17.2009, Nashville 6.18.2009, Memphis 6.20.2009
Well week one is done. Not sure I'm completely used to it, but I have been going to bed around 8 pm. Its really hard to go to bed before sunset, so the summer hours are not helping things.
I slept in today.. It's 4 am and I feel refreshed!.. maybe I'll go for a sunrise jog.. That would be a first.
Well.. I survived night one. Only time and a little vampire like sleep in the middle of the day will tell me how I really feel about this...
PS: I feel like ass.
Slept from about 7:15am to 1:00pm... which is a totally acceptable amount of sleep for me to get, the problem is that it wasn't quality sleep.. too much noise outside, roommates making lunch, light coming in the blinds...
It gets easier... right??
(Considering that I draw blood for my job, I'm starting to feel like all those vampire jokes are coming true.)
I didn't see your vampire remark....I just mentioned vampires in my response.
9/98, 9/00 - DC, 4/03 - Pitt., 7/03 - Bristow, 10/04 - Reading, 10/05 - Philly, 5/06 - DC, 6/06 - Pitt., 6/08 - Va Beach, 6/08 - DC, 5/10 - Bristow, 10/13 B'more
8/08 - Ed solo in DC, 6/09 Ed in B'more,
10/10 - Brad in B'more
Comments
Would pulling an all nighter fix it?
not sure if an all nighter would fix it. my sleep hours change during the summer when i'm not in class. what i usually do is i slowly start to go to be earlier. week one--1 hr earlier than now. weeks 2-2 hrs, wk 3- 3hrs. then, by the time classes start, i'm sleeping like i should be. not sure if that'll work for you, but it's always worked for me. monday is my start of week one.
www.cluthelee.com
www.cluthe.com
PS: I feel like ass.
Slept from about 7:15am to 1:00pm... which is a totally acceptable amount of sleep for me to get, the problem is that it wasn't quality sleep.. too much noise outside, roommates making lunch, light coming in the blinds...
It gets easier... right??
(Considering that I draw blood for my job, I'm starting to feel like all those vampire jokes are coming true.)
EV: Los Angeles 4.12.2008, Los Angeles 4.13.2008, Nashville 6.17.2009, Nashville 6.18.2009, Memphis 6.20.2009
I slept in today.. It's 4 am and I feel refreshed!.. maybe I'll go for a sunrise jog.. That would be a first.
just saying b/c you asked about sleeping in the day -- you should ask a professional musician.
my husband probably only averages 4.5 hours of sleep/night (not good for your heart but he won't listen to me.)
8/08 - Ed solo in DC, 6/09 Ed in B'more,
10/10 - Brad in B'more
I didn't see your vampire remark....I just mentioned vampires in my response.
8/08 - Ed solo in DC, 6/09 Ed in B'more,
10/10 - Brad in B'more