Anyone here tried this new thing called "jogging" ?
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Spiritual_Chaos said:beano.79 said:Spiritual_Chaos said:F Me In The Brain said:Spiritual_Chaos said:F Me In The Brain said:Does your office have showers?
I know many run at lunch but I wouldn't think I'd have time to gear up....stretch....run....cool down....shower, change. This all takes time. My damn gearing up and stretching can take 15 minutes. (Or, 30 if at 4AM and I'm still trying to wake up)
We stretch out the lunchbreak the days we run. I would say with changing etc we are away maybe an hour, so with eating afterwards~90 minutes maybe. Sometimes longer if people run like a 7-8K.
I'd like to hear more about a wellness grant so I can put it forward to my bosses!
At my job, we used to have 200 dollars a year. That could be spent on Massage, Gym card, Application fee for a marathon etc. It can not be used on things, like running shoes, golf clubs or a Garmin watch etc. The government are the ones deciding what is allowed.
Now we have 600 dollars a year. But the company only pays 80% of it, and the employee has to pay 20%. So when I applied for the Gothenburg halfmarathon, which was 100 dollars application fee, they pay 80 dollars and I have to pay 20 dollars.0 -
beano.79 said:Spiritual_Chaos said:beano.79 said:Spiritual_Chaos said:F Me In The Brain said:Spiritual_Chaos said:F Me In The Brain said:Does your office have showers?
I know many run at lunch but I wouldn't think I'd have time to gear up....stretch....run....cool down....shower, change. This all takes time. My damn gearing up and stretching can take 15 minutes. (Or, 30 if at 4AM and I'm still trying to wake up)
We stretch out the lunchbreak the days we run. I would say with changing etc we are away maybe an hour, so with eating afterwards~90 minutes maybe. Sometimes longer if people run like a 7-8K.
I'd like to hear more about a wellness grant so I can put it forward to my bosses!
At my job, we used to have 200 dollars a year. That could be spent on Massage, Gym card, Application fee for a marathon etc. It can not be used on things, like running shoes, golf clubs or a Garmin watch etc. The government are the ones deciding what is allowed.
Now we have 600 dollars a year. But the company only pays 80% of it, and the employee has to pay 20%. So when I applied for the Gothenburg halfmarathon, which was 100 dollars application fee, they pay 80 dollars and I have to pay 20 dollars.
Cool that you get that, SC.The love he receives is the love that is saved0 -
Another marathon this coming Monday (a holiday here in England)
Was unable to run originally which is why I booked last weekends, but now I can, so I will 😜
Not sure I'll be able to run it very quickly but hate to see it go to waste0 -
F Me In The Brain said:beano.79 said:Spiritual_Chaos said:beano.79 said:Spiritual_Chaos said:F Me In The Brain said:Spiritual_Chaos said:F Me In The Brain said:Does your office have showers?
I know many run at lunch but I wouldn't think I'd have time to gear up....stretch....run....cool down....shower, change. This all takes time. My damn gearing up and stretching can take 15 minutes. (Or, 30 if at 4AM and I'm still trying to wake up)
We stretch out the lunchbreak the days we run. I would say with changing etc we are away maybe an hour, so with eating afterwards~90 minutes maybe. Sometimes longer if people run like a 7-8K.
I'd like to hear more about a wellness grant so I can put it forward to my bosses!
At my job, we used to have 200 dollars a year. That could be spent on Massage, Gym card, Application fee for a marathon etc. It can not be used on things, like running shoes, golf clubs or a Garmin watch etc. The government are the ones deciding what is allowed.
Now we have 600 dollars a year. But the company only pays 80% of it, and the employee has to pay 20%. So when I applied for the Gothenburg halfmarathon, which was 100 dollars application fee, they pay 80 dollars and I have to pay 20 dollars.
Cool that you get that, SC."Mostly I think that people react sensitively because they know you’ve got a point"0 -
beano.79 said:Another marathon this coming Monday (a holiday here in England)
Was unable to run originally which is why I booked last weekends, but now I can, so I will 😜
Not sure I'll be able to run it very quickly but hate to see it go to waste"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Alot of my friends have their watches set to km and measured their pace in mins per km.
I always use miles
But yes, on the roads, speed etc it's milesPost edited by beano.79 on0 -
Anyone going to be in Vancouver?0
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Got a refurbished 55. So was a bit cheaper. If I fall in love with wearing a watch I might look into a more expensive option later. If I don’t like it this will work as a strict watch for running"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Spiritual_Chaos said:
Got a refurbished 55. So was a bit cheaper. If I fall in love with wearing a watch I might look into a more expensive option later. If I don’t like it this will work as a strict watch for running
I measure so many things with my garmin, and my son loves the 55. We compare some of the items frequently.
He lords his superior VO2 max over me. Not really fair. He is almost 10, I am 50. This is not an even playing field!The love he receives is the love that is saved0 -
beano.79 said:Another marathon this coming Monday (a holiday here in England)
Was unable to run originally which is why I booked last weekends, but now I can, so I will 😜
Not sure I'll be able to run it very quickly but hate to see it go to waste
Love it, dude, this is fucking awesome.The love he receives is the love that is saved0 -
F Me In The Brain said:Spiritual_Chaos said:
Got a refurbished 55. So was a bit cheaper. If I fall in love with wearing a watch I might look into a more expensive option later. If I don’t like it this will work as a strict watch for running
I measure so many things with my garmin, and my son loves the 55. We compare some of the items frequently.
He lords his superior VO2 max over me. Not really fair. He is almost 10, I am 50. This is not an even playing field!My collegague want's us to go do it as a team building exercise. hehe
"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Spiritual_Chaos said:F Me In The Brain said:Spiritual_Chaos said:
Got a refurbished 55. So was a bit cheaper. If I fall in love with wearing a watch I might look into a more expensive option later. If I don’t like it this will work as a strict watch for running
I measure so many things with my garmin, and my son loves the 55. We compare some of the items frequently.
He lords his superior VO2 max over me. Not really fair. He is almost 10, I am 50. This is not an even playing field!My collegague want's us to go do it as a team building exercise. hehe
It is meant to be a hellish test. (Kinda why I want to do it)
I'm down 3 points since I've taken my distances back. Pissed about it - want to get at least one tick higher again. Age works against me.The love he receives is the love that is saved0 -
First run with my forerunner. 10k personal best. 90 seconds better than the 10k digital seeding race I ran on thursday. hah. Maybe its the watch helping out.
"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Good job!
Ran the 10 Miler this morning. Rained on us but not badly and rain stopped about halfway through. Much better than last year.
PR'd by 3 mins but wanted to PR by 7 to hit my goal.
Next year, dammit
Legs hurt a bit. 10 miles is not a big deal, distance wise, at this point, but going as fast as I could the whole 10 miles for sure put my legs through it.
Feels great to go hard for over an hour, with no slacking, not a second of walking, no piss break, or anything like that. A PR is always a good day buy I reflected on the way home how much my heart and body (aside from my poor knees!) are loving that I can do this at 50 yrs young.
Beano, how did your second marathon in a row go???The love he receives is the love that is saved0 -
Great job everyone. You all are an inspiration. I have been having some knee pain as well in my right knee. It doesn’t really hurt while running, but after. I ran yesterday and it’s a little sore now. Today is a rest day so hopefully that will help.0
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Ice it up. I've got the robo pack on my knee right now. It is contrast setting....so freezes the knee for a few minutes, then burns it for a few, back and forth.
Helps with the pain
Hope you feel better!The love he receives is the love that is saved0 -
So my 2nd marathon in 2 weekends and I feel really proud of that run, 3:37.... Slower than last week but I had to do some digging and I feel super happy and ready for a big fucking burger 🤤0
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beano.79 said:So my 2nd marathon in 2 weekends and I feel really proud of that run, 3:37.... Slower than last week but I had to do some digging and I feel super happy and ready for a big fucking burger 🤤0
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GlowGirl said:beano.79 said:So my 2nd marathon in 2 weekends and I feel really proud of that run, 3:37.... Slower than last week but I had to do some digging and I feel super happy and ready for a big fucking burger 🤤0
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beano.79 said:GlowGirl said:beano.79 said:So my 2nd marathon in 2 weekends and I feel really proud of that run, 3:37.... Slower than last week but I had to do some digging and I feel super happy and ready for a big fucking burger 🤤0
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