Anyone here tried this new thing called "jogging" ?

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  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    GlowGirl said:
    How is everyone doing? Today I finally hit one of my goals of running 5 miles in under 50 minutes. I usually finish closer to 51 minutes. Today I did it in 49 minutes. I know that is really slow compared to you competitive runners. But it is a personal best for me. Yay!!
    Awesome!  Great going.  Feels great to hit a goal.  Treat yo self!

    beano.79 said:
    I did my midweek tempo runs and treadmill uphill runs. Today I did 22 miles with close to 3000ft of hill reps, 9 miles tomorrow to finish the week.

    Next week is a low mileage week and I think I'll have the weekend off from running before a big final 2 weeks of the training block
    That sounds great!  How do you feel?


    Went 6 today,  was intended to be the last of my easy week.  Looking forward to trying intervals this week and seeing how the calf holds up.
    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    @GlowGirl I'm quite nervous about it tbh. I've never encounted this much elevation gain in a single race before and I don't have anything like a mountain close by to train on, but I've definitely done what I can.
  • beano.79
    beano.79 Posts: 785
    F Me In The Brain said:
    GlowGirl said:
    How is everyone doing? Today I finally hit one of my goals of running 5 miles in under 50 minutes. I usually finish closer to 51 minutes. Today I did it in 49 minutes. I know that is really slow compared to you competitive runners. But it is a personal best for me. Yay!!
    Awesome!  Great going.  Feels great to hit a goal.  Treat yo self!

    beano.79 said:
    I did my midweek tempo runs and treadmill uphill runs. Today I did 22 miles with close to 3000ft of hill reps, 9 miles tomorrow to finish the week.

    Next week is a low mileage week and I think I'll have the weekend off from running before a big final 2 weeks of the training block
    That sounds great!  How do you feel?


    Went 6 today,  was intended to be the last of my easy week.  Looking forward to trying intervals this week and seeing how the calf holds up.
    I feel ok but tired, I'm very aware of my limitations though, so when I'm doing a tough training block I always plan in a low mileage week every 3 or 4 weeks to recover and keep fresh.

    How does the calf feel at the moment?
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    beano.79 said:
    F Me In The Brain said:
    GlowGirl said:
    How is everyone doing? Today I finally hit one of my goals of running 5 miles in under 50 minutes. I usually finish closer to 51 minutes. Today I did it in 49 minutes. I know that is really slow compared to you competitive runners. But it is a personal best for me. Yay!!
    Awesome!  Great going.  Feels great to hit a goal.  Treat yo self!

    beano.79 said:
    I did my midweek tempo runs and treadmill uphill runs. Today I did 22 miles with close to 3000ft of hill reps, 9 miles tomorrow to finish the week.

    Next week is a low mileage week and I think I'll have the weekend off from running before a big final 2 weeks of the training block
    That sounds great!  How do you feel?


    Went 6 today,  was intended to be the last of my easy week.  Looking forward to trying intervals this week and seeing how the calf holds up.
    I feel ok but tired, I'm very aware of my limitations though, so when I'm doing a tough training block I always plan in a low mileage week every 3 or 4 weeks to recover and keep fresh.

    How does the calf feel at the moment?
    Smart and experienced!

    Calf feels good now.  Still was tight at points but I found myself freaking and getting to normal strides as I got toward the end....that was a good sign.  We will see with the sprints!
    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    edited February 2023
    Took my daughter to junior park run this morning which I always trot around with her. And my legs were just not there 😂 so decided to rest today instead of taking on my 2md long run of the weekend. Wise decision I think given the training and racing I still have over the next few months
    Post edited by beano.79 on
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    Nice.  
    How did she run?

    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    F Me In The Brain said:
    Nice.  
    How did she run?

    She is enjoying it for now which is all I can ask. I try not to push her too hard 😂 it's 3km and she has a PB of 13:40 but hasn't really got near that again. She usually comes in just under 15 mins. She's still only 7 and I'm just pleased she has taken some interest.
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    Having fun is key, awesome!
    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    Treated myself to some new Hoka speedgoat 5 for next month's ultra marathons. Been eyeing them up for a while as I'm looking for a more cushioned trail shoe.
  • Bentleyspop
    Bentleyspop Craft Beer Brewery, Colorado Posts: 11,420
    GlowGirl said:
    How is everyone doing? Today I finally hit one of my goals of running 5 miles in under 50 minutes. I usually finish closer to 51 minutes. Today I did it in 49 minutes. I know that is really slow compared to you competitive runners. But it is a personal best for me. Yay!!
    Sub 10 min miles is always good thing. Congrats.

    Luckily you don't have deal with these temps....


  • GlowGirl
    GlowGirl New York, NY Posts: 12,090
    Bentleyspop said:
    GlowGirl said:
    How is everyone doing? Today I finally hit one of my goals of running 5 miles in under 50 minutes. I usually finish closer to 51 minutes. Today I did it in 49 minutes. I know that is really slow compared to you competitive runners. But it is a personal best for me. Yay!!
    Sub 10 min miles is always good thing. Congrats.

    Luckily you don't have deal with these temps....


    Yikes. Those are treadmill temps for me. 
  • mcgruff10
    mcgruff10 New Jersey Posts: 29,117
    Back at it today. A little over two weeks ago I got an epidural in my neck due to some disc herniation.  Did 4.1 miles of jog/fast walk today with little numbness in my hand.  It s been a long road to recovery; I was happy with today s results.  
    I'll ride the wave where it takes me......
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    beano.79 said:
    Treated myself to some new Hoka speedgoat 5 for next month's ultra marathons. Been eyeing them up for a while as I'm looking for a more cushioned trail shoe.
    Very nice!
    Treat Yo Self!

    mcgruff10 said:
    Back at it today. A little over two weeks ago I got an epidural in my neck due to some disc herniation.  Did 4.1 miles of jog/fast walk today with little numbness in my hand.  It s been a long road to recovery; I was happy with today s results.  
    Glad to hear it, hope things hold off.  My epidural lasted 30 days.  Felt like a new man.  (Was 27)  
    Keep working on it!

    Ran intervals for the first time in a long time.  (I think since tapering for the Half in November)
    Calf felt great.  First 1/4 mile was in 1m35s, felt awesome.  By my last 1/4, I was 20 seconds slower and almost ready to puke.
    It felt awesome.  👍 
    The love he receives is the love that is saved
  • Spiritual_Chaos
    Spiritual_Chaos Posts: 31,472


    And after:


    "Mostly I think that people react sensitively because they know you’ve got a point"
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    Well done!  
    The love he receives is the love that is saved
  • mcgruff10
    mcgruff10 New Jersey Posts: 29,117
    Nice work spiritual!
    I'll ride the wave where it takes me......
  • GlowGirl
    GlowGirl New York, NY Posts: 12,090
    Great job, SC. I am glad you are keeping it up. 
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    mcgruff10 said:
    Back at it today. A little over two weeks ago I got an epidural in my neck due to some disc herniation.  Did 4.1 miles of jog/fast walk today with little numbness in my hand.  It s been a long road to recovery; I was happy with today s results.  
    That's great, hope all stays well with your neck. 

    I have a follow up today about my osteoporosis (as a 45 yo male with no family history, makes no sense). Hopefully it's improved in the past year with the med they had me on. 

    I completed my longest run ever yesterday, almost 17 miles. This training block is going well, I am hopeful to get close to a 1:30 HM in April. 
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,812
    NewfieintheUSA said:
    mcgruff10 said:
    Back at it today. A little over two weeks ago I got an epidural in my neck due to some disc herniation.  Did 4.1 miles of jog/fast walk today with little numbness in my hand.  It s been a long road to recovery; I was happy with today s results.  
    That's great, hope all stays well with your neck. 

    I have a follow up today about my osteoporosis (as a 45 yo male with no family history, makes no sense). Hopefully it's improved in the past year with the med they had me on. 

    I completed my longest run ever yesterday, almost 17 miles. This training block is going well, I am hopeful to get close to a 1:30 HM in April. 
    Awesome
      How did you feel after the 17?
    What is the pace you are training at?

    Went 7.5 on Saturday,  which was longest this year as I build back up.  Funny to type that when a few years ago, 8 was my normal for a weekday.  :lol:     how things can change!  
    Want to get back to 10-15 mile long runs as normal.  
    Felt fine on Saturday...intended to go 7 but was buzzing along and had a route change which saw a little extra added on to get home and I figured it wasn't too much off plan.
    Was cold for the first part, though.  :)



    The love he receives is the love that is saved
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    F Me In The Brain said:
    NewfieintheUSA said:
    mcgruff10 said:
    Back at it today. A little over two weeks ago I got an epidural in my neck due to some disc herniation.  Did 4.1 miles of jog/fast walk today with little numbness in my hand.  It s been a long road to recovery; I was happy with today s results.  
    That's great, hope all stays well with your neck. 

    I have a follow up today about my osteoporosis (as a 45 yo male with no family history, makes no sense). Hopefully it's improved in the past year with the med they had me on. 

    I completed my longest run ever yesterday, almost 17 miles. This training block is going well, I am hopeful to get close to a 1:30 HM in April. 
    Awesome
      How did you feel after the 17?
    What is the pace you are training at?

    Went 7.5 on Saturday,  which was longest this year as I build back up.  Funny to type that when a few years ago, 8 was my normal for a weekday.  :lol:     how things can change!  
    Want to get back to 10-15 mile long runs as normal.  
    Felt fine on Saturday...intended to go 7 but was buzzing along and had a route change which saw a little extra added on to get home and I figured it wasn't too much off plan.
    Was cold for the first part, though.  :)



    I felt good. My average pace was 7:43, with 2 17:30 HM tempo segments that averaged 6:53.

    I went a bit longer than intended as well, I was running on a path I hadn't run before and apparently took a wrong turn somewhere on the way back, I expected to get back to where I parked before my full time was up, but was a bit over half a mile away when my timer finished. 

    Temps have been getting better here lately, was a little cold yesterday at the beginning, but was 51 at the end. Had to shed layers during my room.

    You'll get back to 10-15 miles before you know it.

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