Anyone here tried this new thing called "jogging" ?

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  • Bentleyspop
    Bentleyspop Craft Beer Brewery, Colorado Posts: 11,420
    GlowGirl said:
    Bentleyspop said:
    Went to Phoenix this past weekend. Got in some sunrise trail running.

    Beautiful. I will be in Arizona for the Innings Fest later this month. I was going to run at the hotel gym, but maybe I will do an outside run instead.

    It's a gated trailhead that open roughly 30 minutes before sunrise.
    Sunrise Peak Trailhead
  • Loujoe
    Loujoe Posts: 11,730
    Epic adventures. Keep living life people
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,813
    Watch out for the snakes and scorpions!  
    Beautiful.
    The love he receives is the love that is saved
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,813
    Feels like 5.
    A little chilly for the first mile, was good for the rest of the run.  Had to walk the last mile, though.  Was going up a decent hill to end mile 5 and the calf started barking.  In the past I would change my stride a bit until I finished the hill and keep going.  Instead, I finished the mile (carefully) and walked mile 6.
    Better safe than sorry and giving a soak right now.  
    However, about halfway through that mile walk I was cooled down and then was a guy walking in sweat soaked clothing for another half mile in this cold weather.
    Hah.  Just thought of other stuff and was fine....but it is chilly out there.



    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    F Me In The Brain said:
    Feels like 5.
    A little chilly for the first mile, was good for the rest of the run.  Had to walk the last mile, though.  Was going up a decent hill to end mile 5 and the calf started barking.  In the past I would change my stride a bit until I finished the hill and keep going.  Instead, I finished the mile (carefully) and walked mile 6.
    Better safe than sorry and giving a soak right now.  
    However, about halfway through that mile walk I was cooled down and then was a guy walking in sweat soaked clothing for another half mile in this cold weather.
    Hah.  Just thought of other stuff and was fine....but it is chilly out there.



    I can’t believe you ran outside yesterday. It was the treadmill for me. I met some friends for brunch after and walked 20 minutes each way to the restaurant. That was enough of outside for me. 
  • Bentleyspop
    Bentleyspop Craft Beer Brewery, Colorado Posts: 11,420
    GlowGirl said:
    F Me In The Brain said:
    Feels like 5.
    A little chilly for the first mile, was good for the rest of the run.  Had to walk the last mile, though.  Was going up a decent hill to end mile 5 and the calf started barking.  In the past I would change my stride a bit until I finished the hill and keep going.  Instead, I finished the mile (carefully) and walked mile 6.
    Better safe than sorry and giving a soak right now.  
    However, about halfway through that mile walk I was cooled down and then was a guy walking in sweat soaked clothing for another half mile in this cold weather.
    Hah.  Just thought of other stuff and was fine....but it is chilly out there.



    I can’t believe you ran outside yesterday. It was the treadmill for me. I met some friends for brunch after and walked 20 minutes each way to the restaurant. That was enough of outside for me. 
    The temp for my last 5 runs:
    Wednesday 9
    Thursday 1
    Friday 21
    Saturday 25
    Today  30

    I'm usually out by 6 a.m. or earlier today I was late and went out at 7:30ish
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    Bentleyspop said:
    GlowGirl said:
    F Me In The Brain said:
    Feels like 5.
    A little chilly for the first mile, was good for the rest of the run.  Had to walk the last mile, though.  Was going up a decent hill to end mile 5 and the calf started barking.  In the past I would change my stride a bit until I finished the hill and keep going.  Instead, I finished the mile (carefully) and walked mile 6.
    Better safe than sorry and giving a soak right now.  
    However, about halfway through that mile walk I was cooled down and then was a guy walking in sweat soaked clothing for another half mile in this cold weather.
    Hah.  Just thought of other stuff and was fine....but it is chilly out there.



    I can’t believe you ran outside yesterday. It was the treadmill for me. I met some friends for brunch after and walked 20 minutes each way to the restaurant. That was enough of outside for me. 
    The temp for my last 5 runs:
    Wednesday 9
    Thursday 1
    Friday 21
    Saturday 25
    Today  30

    I'm usually out by 6 a.m. or earlier today I was late and went out at 7:30ish
    You all are hardcore. When the weather gets like this I am perfectly happy on the treadmill at the gym. 
  • beano.79
    beano.79 Posts: 785
    4 runs in the last 5 days.

    4 mile tempo (around 7:30 pace)
    9 miles around 8:40 pace
    4 hours long run including 2000ft of hill reps
    And 950ft gain in a 1.5 mile treadmill run

    🥵Happy place

    A month of training left and Wales will still kick my ass

  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,813
    Awesome, man, good for you!
    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    beano.79 said:
    4 runs in the last 5 days.

    4 mile tempo (around 7:30 pace)
    9 miles around 8:40 pace
    4 hours long run including 2000ft of hill reps
    And 950ft gain in a 1.5 mile treadmill run

    🥵Happy place

    A month of training left and Wales will still kick my ass

    Wow! You continually amaze me. You are going to crush this run. 
  • beano.79
    beano.79 Posts: 785
    GlowGirl said:
    beano.79 said:
    4 runs in the last 5 days.

    4 mile tempo (around 7:30 pace)
    9 miles around 8:40 pace
    4 hours long run including 2000ft of hill reps
    And 950ft gain in a 1.5 mile treadmill run

    🥵Happy place

    A month of training left and Wales will still kick my ass

    Wow! You continually amaze me. You are going to crush this run. 
    I think it is without doubt going to crush me 😂 but I'm up for it and I'll be a prepared as I can be (coming from a totally flat part of the country)
  • beano.79
    beano.79 Posts: 785
    How's everyone getting on? 

    Hope everyone has managed to get some good running in this week 👍
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    beano.79 said:
    How's everyone getting on? 

    Hope everyone has managed to get some good running in this week 👍
    Doing great. Thanks. Got 5 miles in this morning. Hope you all are doing well also. 
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,813
    edited February 2023
    Also went 5.  Calf is tender but held up.  Another week of going easy.  Hoping the week after I can start running hard again.  

    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    F Me In The Brain said:
    Also went 5.  Calf is tender but held up.  Another week of going easy.  Hoping the week after I can start running hard again.  

    Great job. I hope the calf heals up soon. Funny that my normal run is your going easy :blush:
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,813
    GlowGirl said:
    F Me In The Brain said:
    Also went 5.  Calf is tender but held up.  Another week of going easy.  Hoping the week after I can start running hard again.  

    Great job. I hope the calf heals up soon. Funny that my normal run is your going easy :blush:
    Thanks!  I was more talking about the speed but I probably would like to be closer to 10 on Saturdays right now.
    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    How is everyone doing? Today I finally hit one of my goals of running 5 miles in under 50 minutes. I usually finish closer to 51 minutes. Today I did it in 49 minutes. I know that is really slow compared to you competitive runners. But it is a personal best for me. Yay!!
  • beano.79
    beano.79 Posts: 785
    @GlowGirl that's amazing! And definitely something to feel proud about, 👏👏
  • beano.79
    beano.79 Posts: 785
    I did my midweek tempo runs and treadmill uphill runs. Today I did 22 miles with close to 3000ft of hill reps, 9 miles tomorrow to finish the week.

    Next week is a low mileage week and I think I'll have the weekend off from running before a big final 2 weeks of the training block
  • GlowGirl
    GlowGirl New York, NY Posts: 12,092
    beano.79 said:
    I did my midweek tempo runs and treadmill uphill runs. Today I did 22 miles with close to 3000ft of hill reps, 9 miles tomorrow to finish the week.

    Next week is a low mileage week and I think I'll have the weekend off from running before a big final 2 weeks of the training block
    Wow. That is amazing. You are going to crush this run. 

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