Anyone want to shape up in 2018? A continuing journey.......
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Gained a few lbs past 2 months. Want to keep my weight between 177-183 but norm now is closer to 185-187. I know I gained some new muscle mass with my more frequent workouts, but I need to start doing some cardio soon too, or weight will continue to increase. Doesn't help having munchies constantly, lol. On the bright side, I haven't looked this good in a shirt since my injuries 16 years ago.
Train for (a better) Life!So, What you Giving ?........ (Thanks Speedy, Alesek, & Arq+friends)
What You Giving
I suggest you step out on your Porch.
Run away my son. See it all. Oh, See the World!0 -
First cardio session of the year. Run/walk 2.25 miles. Damn, my endurance sucks.0
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Went for a great hike with the old growth today. A wonderful start to a year of activity.my small self... like a book amongst the many on a shelf0
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Down 60 lbs since May. I don't think I've posted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.0 -
WhatYouTaughtMe said:Down 60 lbs since May. I don't think I've posted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.
But congrats - that's an awesome achievement.my small self... like a book amongst the many on a shelf0 -
WhatYouTaughtMe said:Down 60 lbs since May. I don't think I've posted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.0 -
WhatYouTaughtMe said:Down 60 lbs since May. I don't think I've nuposted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
WhatYouTaughtMe said:Down 60 lbs since May. I don't think I've posted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.
That's awesome! I'm sure a lot of effort went into making that change. Congratulations!
All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.0 -
WhatYouTaughtMe said:Down 60 lbs since May. I don't think I've posted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.
Bravo!Monkey Driven, Call this Living?0 -
I find losing weight easy when exercising. Find it hard to keep the weight off.
Adelaide 17/11/2009, Melbourne 20/11/2009, Sydney 22/11/2009, Melbourne (Big Day Out Festival) 24/01/20140 -
WhatYouTaughtMe said:Down 60 lbs since May. I don't think I've posted here much, but losing 60 by the end of 2017 was my goal when I started and I feel like I need to tell anybody who will listen. Even if I took 2 extra days to get there
Keep at it everyone.do a little dance, make a little love, get down tonight
Goals!Oh please let it rain today.
Those that can be trusted can change their mind.0 -
I've switched over to a full body routine for my weight training. Down 60 lbs since Jan 2017, just trying to change things up a bit.0
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bflynn1 said:I've switched over to a full body routine for my weight training. Down 60 lbs since Jan 2017, just trying to change things up a bit.
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Definitely resolution week at the gym
A lot of new people doing things they have absolutely no clue about. If I had my phone with me, there could have been some new YouTube gym fail videos
You can tell which ones will quit after 2 weeks and which ones will stick around.
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I'm pretty psyched that the gym I go to doesn't get the whole New Year's resolution crowd. The people who go there seem to just always be there -- all day, every day.
I remember when we belonged to a Lifetime Fitness, years ago; there, New Year's crowds were so heavy that they had to bring in valet service for the first six weeks of the year, because the (very large!) parking lot always was filled to capacity -- but just for the first six weeks, LOL.
All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.0 -
There's a few fresh bodies in the gym here, but most of the obese and idiotic people I see are when I come back in the afternoon. Unfortunately, the morning crew is skewing more and more toward ugly dudes like me. Alas.
To all the idiots and obese I say, good luck and keep at it! We've all been idiots before and most of us have been at least near to obese...good luck and work hard!Monkey Driven, Call this Living?0 -
I'm not going to say they're idiots. They just haven't been taught proper form and how to train. I just hope they don't injure themselves and aren't too proud to ask/receive advice. It's a fine line with offering unsolicited advice though, so I usually just let them be.
And it's not so bad having new people around. 90% will be gone by February. The 10% that stick around won't cause problems...unless they hog the squat rack0 -
markymark550 said:I'm not going to say they're idiots. They just haven't been taught proper form and how to train. I just hope they don't injure themselves and aren't too proud to ask/receive advice. It's a fine line with offering unsolicited advice though, so I usually just let them be.
And it's not so bad having new people around. 90% will be gone by February. The 10% that stick around won't cause problems...unless they hog the squat rackMonkey Driven, Call this Living?0 -
Ok so watching pinkpop 92 while on the elliptical = look the fuck out!
and it's not easy to find a groove
I was all over the place! damn these guys are in shape! How the hell do they do it? I have nothing else to say except I burned more calories than normal and my lungs are getting stronger.
Curm - am I supposed to breathe thru my nose and out my mouth when running? Is that true? I'm a total mouth breather but feel I have more control over my breathing. I'm not really running but I feel like I'm cruising along.Oh please let it rain today.
Those that can be trusted can change their mind.0 -
everyone!
Oh please let it rain today.
Those that can be trusted can change their mind.0
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