Ani's work out tips

yellowwho · October 2015

Empty Glass said:

yellowwho said:
Here's the scenario....

You get ready for the gym, pack your bag etc etc...

leave to gym...

Pick your training partner up on the way...

walk into the front door of gym...

Stop and turn to said training partner and say screw this !!...

training partner agrees, and you both turn around and walk out...

And if there happens to be a bar across the street, you walk in to eat hot wings and drink beer.

has this ever happened to anyone ?

I found my gym partner

Dude, it would be so awesome ! I knew you would understand that it's all part of a really great functional training program.

four day split:

Monday/Wednesday: biceps

Tuesday/Thursday: hot wings and beer

let the gainz begin

Amongst the Ani · October 2015

Empty Glass said:

SD48277 said:

Empty Glass said:
I'd vote Scott or Not, but you fuckers killed it before it could reach hall of fame status
I said I was sorry.
Poop, I thought it was Ani who thru the bad word up.

It was me at first but then SD quoted my quote of Scott. But neither of us are to blame. Scott is to blame.

Empty Glass · October 2015

Amongst the Ani said:

Empty Glass said:

SD48277 said:

Empty Glass said:
I'd vote Scott or Not, but you fuckers killed it before it could reach hall of fame status
I said I was sorry.
Poop, I thought it was Ani who thru the bad word up.

It was me at first but then SD quoted my quote of Scott. But neither of us are to blame. Scott is to blame.

I blame L-12-E

SD48277 · October 2015

Amongst the Ani said:

Empty Glass said:

SD48277 said:

Empty Glass said:
I'd vote Scott or Not, but you fuckers killed it before it could reach hall of fame status
I said I was sorry.
Poop, I thought it was Ani who thru the bad word up.

It was me at first but then SD quoted my quote of Scott. But neither of us are to blame. Scott is to blame.

It really is Scott's fault.

yellowwho · October 2015

northerndragon said:
You know I get having to go to the gym, but you fuckers that actually like it, you are sick.

I basically just like going to use the gym mirrors to flex my calves in. To make sure their symmetrical

SD48277 · October 2015

yellowwho said:

northerndragon said:
You know I get having to go to the gym, but you fuckers that actually like it, you are sick.
I basically just like going to use the gym mirrors to flex my calves in. To make sure their symmetrical

ND, I think we found the guy who was at your gym the other day. Yellowwho, do you listen to electro-music while you "work out"?

Wobbie · October 2015

yellowwho said:

northerndragon said:
You know I get having to go to the gym, but you fuckers that actually like it, you are sick.
I basically just like going to use the gym mirrors to flex my calves in. To make sure their symmetrical

hey, muscle head....it's "they're"

Amongst the Ani · October 2015

With meatheads we only have one their. As in 'their spectacular" and "I'm going to use that bench right their". Its bro talk dude.

RKCNDY · October 2015

yellowwho said:

Empty Glass said:

yellowwho said:
Here's the scenario....

You get ready for the gym, pack your bag etc etc...

leave to gym...

Pick your training partner up on the way...

walk into the front door of gym...

Stop and turn to said training partner and say screw this !!...

training partner agrees, and you both turn around and walk out...

And if there happens to be a bar across the street, you walk in to eat hot wings and drink beer.

has this ever happened to anyone ?

I found my gym partner
Dude, it would be so awesome ! I knew you would understand that it's all part of a really great functional training program.

four day split:

Monday/Wednesday: biceps

Tuesday/Thursday: hot wings and beer

let the gainz begin

I would have figured you'd do Monday/Thursday: hot wings and beer and Tuesday/Wednesday: gym.

rr165892 · October 2015

Rob,the silver sneakers senior group exercise class starts at 8 am in the Pilates and dance room.Please have your dreads tied back.Todays workout of the day will be "touching our toes" while standing and a set of depends squats,followed by a short nap and a snack

rr165892 · October 2015

Yellow,mix in some Tri work.Such a better arm pose when hoisting a beer mug or giving directions

Empty Glass · October 2015

"Muscle head"

Empty Glass · October 2015

Yellow, let's go get some hot garlic wings. First round of beers on me

yellowwho · October 2015

Amongst the Ani said:
With meatheads we only have one their. As in 'their spectacular" and "I'm going to use that bench right their". Its bro talk dude.

Exactly, thanks !

When you have mass amounts of steroids and probably alcohol running through your veins, you just don't have time for two words that sound the same but are spelled different, so you just get rid of one because the English language is stupied

Empty Glass · October 2015

Any good Tri workouts out there?

Amongst the Ani · October 2015

Empty Glass said:
Any good Tri workouts out there?

Here is your tip. Tri to get your lazy ass to the gym and workout.

Empty Glass · October 2015

Amongst the Ani said:

Empty Glass said:
Any good Tri workouts out there?
Here is your tip. Tri to get your lazy ass to the gym and workout.

That was actually pretty funny.

rr165892 · October 2015

That was good.
Empty If you really want it,we will include you pal.Whatta think Ani?

rr165892 · October 2015

Empty please respond 24 more times.I want this stupidity to be your 10k

Empty Glass · October 2015

I've yet to type stupidity into these boards

Ani's work out tips

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