Any Workout Junkies?? I need advice!

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  • libragirl
    libragirl Posts: 4,632
    The Jeagler wrote:
    maybe there is a way to upload these threads to your kindle? :lol::lol:

    that's a cool idea ;)

    Kat, Sea?
    These cuts are leaving creases. Trace the scars to fit the pieces, to tell the story, you don't need to say a word.
  • The Juggler
    The Juggler Posts: 49,599
    libragirl wrote:
    The Jeagler wrote:
    maybe there is a way to upload these threads to your kindle? :lol::lol:

    that's a cool idea ;)

    Kat, Sea?

    they don't know anything!
    www.myspace.com
  • stickfig13
    stickfig13 Posts: 1,532
    AmentsChick wrote:
    So I've started working out (again) and have been pretty good about it. Last night I started getting a backache and today I'm popping advil like crazy. Now, I had planned to go to the gym after work and I don't want to slack (as I admittedly have a tendency to do). So I guess my question is...should I suck it up and go...or take the night off? Will it make it worse? Or actually help stretch the muscles?

    To answer your question....

    Suck it up! You're gonna be sore if you just started. Warm up and get a sweat going...if your back still hurts then stop. I can almost gurantee that you just have some sore muscles in your back that aren't used to being assaulted all week. Once you get warmed up that pain will go away.

    If anything, just go to the gym and walk on the treadmill. If you make it you're lifestyle then you will stick with it. Make it a part of your day. No excuses

    ****Steps down off the soapbox****
    Sacramento 10-30-00, Bridge School 10-20 and 10-21-01, Bridge School 10-25 and 10-26-01, Irvine 06-02-03, Irvine 06-03-03, San Diego 06-05-03, San Diego 07-07-06, Los Angeles 07-09-06, Santa Barbara 07-13-06, London UK 06-18-07, San Diego 10-9-09, San Diego 2013, LA 1 2013
  • PJRock75
    PJRock75 Posts: 869
    My old training partner and I used to always say, "pain is weakness leaving the body"....NO GET' ER DONE!!!
    "If you want a friend, feed any animal." - JA
    "Don't let it get you down, you know, still give your love, just give it away...I love singin' that part." - EV
  • stickfig13
    stickfig13 Posts: 1,532
    PJRock75 wrote:
    My old training partner and I used to always say, "pain is weakness leaving the body"....NO GET' ER DONE!!!


    Did you high five and chest bump after ;)
    Sacramento 10-30-00, Bridge School 10-20 and 10-21-01, Bridge School 10-25 and 10-26-01, Irvine 06-02-03, Irvine 06-03-03, San Diego 06-05-03, San Diego 07-07-06, Los Angeles 07-09-06, Santa Barbara 07-13-06, London UK 06-18-07, San Diego 10-9-09, San Diego 2013, LA 1 2013
  • libragirl
    libragirl Posts: 4,632
    The Jeagler wrote:
    libragirl wrote:
    The Jeagler wrote:
    maybe there is a way to upload these threads to your kindle? :lol::lol:

    that's a cool idea ;)

    Kat, Sea?

    they don't know anything!

    :o

    I guess you have to use your judgment ...if it's mild soreness then keep working out but if your are in actual pain..i wouldn't force it.
    These cuts are leaving creases. Trace the scars to fit the pieces, to tell the story, you don't need to say a word.
  • PJRock75
    PJRock75 Posts: 869
    stickfig13 wrote:
    PJRock75 wrote:
    My old training partner and I used to always say, "pain is weakness leaving the body"....NO GET' ER DONE!!!


    Did you high five and chest bump after ;)

    No but TONS of full ASS GRABBIN!!!! WHOOO HOO!!!

    All joking aside, we would say that whe none of us would start bitchin' about something.
    "If you want a friend, feed any animal." - JA
    "Don't let it get you down, you know, still give your love, just give it away...I love singin' that part." - EV
  • pjfan31
    pjfan31 Posts: 7,335
    go for a walk. Don't push yourself but walking is good for back injuries
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  • fanch75
    fanch75 Posts: 3,734
    AmentsChick wrote:
    So I've started working out (again) and have been pretty good about it. Last night I started getting a backache and today I'm popping advil like crazy. Now, I had planned to go to the gym after work and I don't want to slack (as I admittedly have a tendency to do). So I guess my question is...should I suck it up and go...or take the night off? Will it make it worse? Or actually help stretch the muscles?

    What type of exercises were you doing? Is the pain muscular or something else? Do you have pain radiating up & down an area in your back or is it localized?
    Do you remember Rock & Roll Radio?

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