So what is the secret...?

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jamie uk
jamie uk Posts: 3,812
edited September 2008 in All Encompassing Trip
of losing the 'ugly belly fat that is impossible to shift with crunches....' etc ?
There is always these links telling you what not to do, and that everything you think you know is wrong, and promising you the golden secrets....but obviously they're trying to get some do$h of you for it.

Anyone ever pay up to see what the 'secret' is ?
I came, I saw, I concurred.....
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Comments

  • illegal pants
    illegal pants Posts: 13,471
    i don't think the secret applies for all

    i can't believe some of the gimmicks out there
    wah
  • jamie uk
    jamie uk Posts: 3,812
    illegal pants wrote:
    i don't think the secret applies for all

    i can't believe some of the gimmicks out there


    yeah, gimmicks I'm sure.
    I bought this magazine, the regime was almost impossible to follow, the food and workout routine was so strict and expensive, not to mention time consuming and exhausting :D Impossible almost, if you have to work for a living that is :rolleyes:
    I came, I saw, I concurred.....
  • Gossard_Is_God
    Gossard_Is_God Posts: 1,031
    The secret is to do some brisk running everyday while tensing your stomach the whole time, and lay off the carbs after 7pm
    Pearl Jam - London Astoria 20/4/06....One hell of a night :)

    Reading 2006 - WOOOOW!!!!!

    Paris 2006 - Fucking amazing

    Wembley 2007 :D
  • jamie uk
    jamie uk Posts: 3,812
    Gossard_Is_God wrote:
    The secret is to do some brisk running everyday while tensing your stomach the whole time, and lay off the carbs after 7pm

    I'll try it :cool:
    thanks :)
    I came, I saw, I concurred.....
  • iluvcats
    iluvcats Posts: 5,153
    jamie uk wrote:
    I'll try it :cool:
    thanks :)

    you have a gut? So do I and I used to be so skinny!

    do you see this exercise ball (Danskin makes them) in the link below? I bought it b/c my chiropractor recommended it for my low back pain. After I bought it and read the HUGE sheet of different exercises, there's one for your waist (obliques?)
    http://www.spine-health.com/treatment/physical-therapy/exercise-ball-therapy-lower-back-pain-relief

    you could try that.

    or dancing. I'm telling you when I was younger and single and we went dancing 3x a week in the eighties, I was in way better shape.
    9/98, 9/00 - DC, 4/03 - Pitt., 7/03 - Bristow, 10/04 - Reading, 10/05 - Philly, 5/06 - DC, 6/06 - Pitt., 6/08 - Va Beach, 6/08 - DC, 5/10 - Bristow, 10/13 B'more
    8/08 - Ed solo in DC, 6/09 Ed in B'more,
    10/10 - Brad in B'more
  • jamie uk
    jamie uk Posts: 3,812
    iluvcats wrote:
    you have a gut? So do I and I used to be so skinny!

    do you see this exercise ball (Danskin makes them) in the link below? I bought it b/c my chiropractor recommended it for my low back pain. After I bought it and read the HUGE sheet of different exercises, there's one for your waist (obliques?)
    http://www.spine-health.com/treatment/physical-therapy/exercise-ball-therapy-lower-back-pain-relief

    you could try that.

    or dancing. I'm telling you when I was younger and single and we went dancing 3x a week in the eighties, I was in way better shape.



    erm, excuse me :rolleyes: no gut here ;) just finding it tricky to shift a tiny bit thanks...:p
    I came, I saw, I concurred.....
  • reversedarwinism
    reversedarwinism Posts: 1,151
    Exercise is good for you, but to rid yourself of body fat like that its all about the diet. There is a great book called EATING FOR LIFE by Bill... can't remember exactly, but I have it at home and I'll post agian. Its not like a text book, it contains meal plans. It will work for you. I know alot about the subject and this book encompasses basically every concept of doing it the natural way, which is the best way. It does require time and eating alot of food, but its not torture at all.
    bombs, dropping down, please forgive our hometown
  • jamie uk
    jamie uk Posts: 3,812
    reversedarwinism wrote:
    Exercise is good for you, but to rid yourself of body fat like that its all about the diet. There is a great book called EATING FOR LIFE by Bill... can't remember exactly, but I have it at home and I'll post agian. Its not like a text book, it contains meal plans. It will work for you. I know alot about the subject and this book encompasses basically every concept of doing it the natural way, which is the best way. It does require time and eating alot of food, but its not torture at all.

    Hey, you could be the AET fitness guru if you want :) that would be cool :cool:
    Just don't be too harsh on our boozing habits :o
    I came, I saw, I concurred.....
  • reversedarwinism
    reversedarwinism Posts: 1,151
    jamie uk wrote:
    Hey, you could be the AET fitness guru if you want :) that would be cool :cool:
    Just don't be too harsh on our boozing habits :o

    I'd be quite the hypocrite as I'm in recovery today.
    bombs, dropping down, please forgive our hometown
  • dunkman
    dunkman Posts: 19,646
    you're asking for dietary tips... on a board comprised mainly of americans?

    ;)
    oh scary... 40000 morbidly obese christians wearing fanny packs invading europe is probably the least scariest thing since I watched an edited version of The Care Bears movie in an extremely brightly lit cinema.
  • chadwick
    chadwick up my ass Posts: 21,157
    dunkman wrote:
    you're asking for dietary tips... on a board comprised mainly of americans?

    ;)


    that's damn funny

    fat ass americans anyway

    fuck them over sized
    over indulging
    super size it
    drive thru havin
    greasy assed food eatin
    no exercise doin
    sloth lethargic like assholes :D

    now where is the extra large overfilled triple toppings pizza? ;)
    for poetry through the ceiling. ISBN: 1 4241 8840 7

    "Hear me, my chiefs!
    I am tired; my heart is
    sick and sad. From where
    the sun stands I will fight
    no more forever."
    Chief Joseph - Nez Perce
  • sponger
    sponger Posts: 3,159
    I've read that being sliightly overweight will actually help you fight a cold, as the immune system uses that "reserve" as fuel to launch a counter-attack.
    reigning champion

    http://forums.pearljam.com/showthread.php?t=272825
  • HushBull
    HushBull Posts: 996
    sponger wrote:
    I've read that being sliightly overweight will actually help you fight a cold, as the immune system uses that "reserve" as fuel to launch a counter-attack.
    People who moderate their weight and remain at a certain slenderness live longer. Much longer.
    "When the going gets weird, the weird turn pro"
  • RolandTD20Kdrummer
    RolandTD20Kdrummer Posts: 13,066
    no secret....just try to kill yourself slowly through exercise and food denial....
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • jamie uk
    jamie uk Posts: 3,812
    RolandTD20Kdrummer wrote:
    no secret....just try to kill yourself slowly through exercise and food denial....


    I don't deny myself food bud, I just stopped deriving pleasure from stuffing too much of it into me, which is simply what most of us do.
    I still eat plenty, just the right things, and I feel great for it :cool:
    I came, I saw, I concurred.....
  • angie76
    angie76 Posts: 646
    RolandTD20Kdrummer wrote:
    no secret....just try to kill yourself slowly through exercise and food denial....

    that's how I do it.
    Dig a ditch deep enough
    To keep you clear of the sun
    You've been burned more than once
    You don't think much of trust
  • illegal pants
    illegal pants Posts: 13,471
    is it true you have drive-through banking in the US? omg :eek:
    wah
  • comebackwoman
    comebackwoman Posts: 7,271
    illegal pants wrote:
    is it true you have drive-through banking in the US? omg :eek:
    yes we do :p Tim was amazed by that. We've got drive through pharmacies, dry cleaners and almost anything else you can imagine. :o But you guys have drive through liquor stores - wtf? :confused::p
    There's a light when my baby's in my arms :)
  • illegal pants
    illegal pants Posts: 13,471
    comebackgirl wrote:
    yes we do Tim was amazed by that. We've got drive through pharmacies, dry cleaners and almost anything else you can imagine. :o But you guys have drive through liquor stores - wtf? :confused::p

    hehehe! kinda crazy :o but it gets a lot colder there so it must be handy for parents with little kiddies in the car and the elderly wanting to avoid the elements

    drive thru booze 'cos we can't be late for the cricket ;) in and out
    wah
  • lalalalaaaaaaaa
    lalalalaaaaaaaa Posts: 2,445
    Gossard_Is_God wrote:
    The secret is to do some brisk running everyday while tensing your stomach the whole time, and lay off the carbs after 7pm
    lol don't listen to this. Listen to Roland. There's no secret.

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