Ani's work out tips

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Comments

  • yellowwhoyellowwho Posts: 1,657
    Gross
  • northerndragonnortherndragon somewhere, nowhere, anywherePosts: 8,902
    edited November 2015
    image
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Little elf needs to up his strength for all his murdering to do.
    Fuckus rules all
    Rob
    Seattle
  • rr165892rr165892 Posts: 5,697
    Kinda looks like empty,just change from Santa hat to ball cap.Dead ringer.
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Empty would never be in a gym or lifting weights.
    Fuckus rules all
    Rob
    Seattle
  • RKCNDYRKCNDY Seattle, WAPosts: 30,985
    Are you saying empty would be more likely to lift cookies...to his mouth?

    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • rr165892rr165892 Posts: 5,697
    If by cookies you mean a sweaty sack of marbles.Then yes.
  • SD48277SD48277 Woodstock, NYPosts: 11,954
    If you notice, that elf isn't lifting anything...those "weights" are laying right on it's chest. So, really, it could be Empty.
    ELITIST FUK
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Empty does have nut sacks bouncing of his chin normally, but the chest I don't know of. Maybe if he was chowing down on some ass I guess.I wouldn't put that past empty.
    Fuckus rules all
    Rob
    Seattle
  • Empty GlassEmpty Glass In Rob's shedPosts: 12,086
    Donkey holes
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • SD48277SD48277 Woodstock, NYPosts: 11,954
    :lol:
    ELITIST FUK
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    One of these days empty will be mad enough to actually get into the gym. Rather than having a membership only because he thinks it makes him hip.
    Fuckus rules all
    Rob
    Seattle
  • WobbieWobbie Posts: 21,492
    this "empty" person sure takes a lot of abuse.
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
  • RKCNDYRKCNDY Seattle, WAPosts: 30,985
    It's just empty fun...
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Empty at the gym:

    image
    Fuckus rules all
    Rob
    Seattle
  • hedonisthedonist standing on the edge of foreverPosts: 17,218
    imalive said:

    this "empty" person sure takes a lot of abuse.

    And takes it well.

    That said, I laughed at that photo up there.

    Sorry, Empty :peace:
  • Empty GlassEmpty Glass In Rob's shedPosts: 12,086
    I would have picked the bike behind the chick
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Faxxxi crushing it at the gym:

    Fuckus rules all
    Rob
    Seattle
  • markymark550markymark550 Columbia, SCPosts: 3,882
    That is fantastic! I think I'm going to make that my weekly workout for Fridays! :lol:
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Empty crushing it at the gym

    Fuckus rules all
    Rob
    Seattle
  • Empty GlassEmpty Glass In Rob's shedPosts: 12,086
    Rob
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Here is a workout for you to blast your whole arms in one workout that will take 40 to 50 minutes:

    You will do 5 passes through of this. Reps on first set will be 18, second set 16 and then 14, 12 and 10 for each exercise. Weight should be set to where you can complete them with good form but where the burn gets intense as you go. You will need to raise the weight at the end on the lower rep passes through. No break between exercises to max heart rate out. 3 minute breaks between pass through.

    1. Skull crushers on an incline bench where you are coming down all the way to the base of your neck.
    2. Standing bar curls with a full flex at the bottom.
    3. Close grip tricep cable pull down with a full flex at the bottom.
    4. Reverse grip standing bicep bar curls
    5. Single arm tricep cable pull downs
    6. Ab crunches, jump rope or something to give your arms a 30 second break before the next exercises.
    7. Seated dips or regular dips if your gym does not have a seated dip machine. Go for failure or when the burn is to intense and don't count reps
    8. Wrist rotations with dumbells to re-start the burn of the biceps
    9. Dumbbell curls on an incline bench.

    At the end of the fifth pass through end with forearm curls to finish them off. 5 sets taking each set to where the burn is to intense. Take a 30 second break between sets.
    Fuckus rules all
    Rob
    Seattle
  • Empty GlassEmpty Glass In Rob's shedPosts: 12,086
    :how_interesting:
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • WobbieWobbie Posts: 21,492
    :how_interesting: +1
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
  • WobbieWobbie Posts: 21,492
    ani forgot to add...."followed by a protien shake."
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
  • Amongst the AniAmongst the Ani @WobbiePosts: 7,147
    Wobbie said:

    ani forgot to add...."followed by a protien shake."

    You should get 1 to 1 1/2 grams of protein per pound you weigh each day. That is hard to do with food alone. Protein shakes are an efficient delivery system. What are you trying to say?
    Fuckus rules all
    Rob
    Seattle
  • northerndragonnortherndragon somewhere, nowhere, anywherePosts: 8,902

    Wobbie said:

    ani forgot to add...."followed by a protien shake."

    You should get 1 to 1 1/2 grams of protein per pound you weigh each day. That is hard to do with food alone. Protein shakes are an efficient delivery system. What are you trying to say?
    That you like not milk showers shakes, duh.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • Empty GlassEmpty Glass In Rob's shedPosts: 12,086
    Ensure you get rubbed out by a dude bigger than you if you obtain knots
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • RogueStonerRogueStoner Basking in the warmth of sunny AZPosts: 562
    It's been a while since we've heard about Ani's workouts. Any new updates? :how_interesting:
  • whispering handswhispering hands Under your skinPosts: 13,101
    image

    It's been a while since we've heard about Ani's workouts. Any new updates? :how_interesting:

    Hahaha!! Love that little emoji..
    Here's my workout:
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
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